I want you to imagine a ten year old version of yourself sitting on that couch. So this is the little girl who first believed that she was fat and ugly and an embarrassment. I want you to imagine her sitting there right now. Now tell that little girl she’s fat. I’m not gonna do that. Tell that little girl she’s ugly. I don’t want to. Tell that little girl that she’s an embarrassment and she’s useless because that’s what you do everyday when you say that to yourself. And you convince yourself that you’re an embarrassment. A burden. Do you think she’s ugly? No.